Lefty Blogs
williampfaff ++ ++
Russian News ++
seaton-newslinks. USA expat in Europe ++
bilegrip Asu spleen ++
us-rockstroh a rant, not a blog ++
aboutmyplanet eco ++
sfgate ++
crookedtimber ++
onthecommons ++
sjlendman ++
....
abutamam freeiraq ++
airamericaradio +
amygdalagf +
angryarab ++
annezook +
antiwar ++
norwegianity
terrorism-news
blogspot
ourtomorrow
politickybitch
welcome-to-pottersville
aviraqi
billmon ++ whiskeyB
consortiumnews ++
dahrjamailiraq
dailywarnews ++
drforbush +
english +
fallujahinpictures
freespeechradio
halcyondays ++
healingiraq
hereticalideas ++
icasualties
maru
om
boxspinning boxes

jamaicaobserver newspaper
jameswolcott +
lefarkins +
liberalgirlnextdoor ++
lonehighlander Libya, not lefty
mahablog +++ solid
maruthecrankpot +
indymedia melbourne
messopotamian +7Apr06
monkey ++
motherjones ++
fisk
nocapital +
norightturn +NZ
peakoil ++
pilger +
politicalhumor +
raedinthemiddle
rafahtoday Feb05?
rense w= wacko conspiracies
rigorousintuition x
hegemon ++
ruckus ++
rudepundit ++
satiricalpolitical +
scaramoucheblog ++
secretsinbaghdad ++15Ap06
Energring
aliveinbaghdad ++
riverbendblog ++
sideshow +++
signs-of-the-times +++
slashdot ++techy
talkleft ++
thinkprogress ++
thismodernworld +++
uncapitalist ++
velorution ++ bicycles
org ++Brazil peasants
warandpiece +
warfare.ru +russia military
greenpeace
allhatnocattle
alternet ++
americanpolitics
antiwar
gbruno ++YT
axisoflogic ++
blackcommentator
bobharris +
bradblog +
buckfush +funnies
buggery +
buzzflash ++
changeforamerica
countercurrents
counterpunch +++
crisispapers
crooksandliars ++?
csmonitor
dahrjamailiraqhref="http://www.dailykos.com/
davidcorn
democracynow
democracyuprising
dissidentvoice
earthfirstjournal
earthstation5
empirenotes
foodfirst
fpif
fromthewilderness
geocities
granta
grist ??
gristmagazine
guerrillanews
gulf
hizbollah
huffingtonpost ++
informationclearinghouse
infoshop +
inthesetimes x
iranmania x
ivaw
jihadunspun
juancole ++
kuro5hin ++ notlefty
kurtnimmo ++
lrb ++ Iraqi?
mahablog
lewrockwell ++
marklynas climate change
mnftiu get your war on comics
motherjones
nilemedia
nybooks
occupationwatch
oriononline
palestine
prisonplanet
rall ++ Ted Rall cartonist
ratical
redpepper
rense
robert
rollingstone
scoop
selvesandothers ++
smirkingchimp
snappingturtle
socialistworker
spiked
tblog
theiraqiroulette
theleftcoaster +
thepoorman +
tnr ++ magazine
tompaine ++ mag
traprockpeace ++
truthout +
boondocks ++
crowning3
. . . helix
Base
rain radar
Weather
worldtribunal +
worldwatch ++ $ required
zaman + Turkish news
youcantmakeitup + ?
youngfox ????????????
bareknucklepolitics videos?
popdrain videos??
discovery videos??
cs videos??
aegisIraq video??
mariyaguchi video??
iwilltryit video..
baghdadtreasure
ahram cairo newspaper
felbers
thepartyline
jfaughnan 28/04/2006 10:25AM
shrillblog +
thinkprogress +
marchforjustice + pictures
messopotamian + Iraqi not so radical, but scared (also see IraqTheModel which was a USA front, but is now also scared)
scaramoucheblog +
counterpunch
.............
blogads liberal blogs by CPM $ per view
malakandsky ++ stolid?
republicoft + black gay parent??
dailykos ++
rawstory ++
democraticunderground ++
atrios ++
workingforchange +
leftinthewest +
dembloggers +
talkingpointsmemo +
firedoglake ++
vastleft ++
pamspaulding +
americablog +
washingtonmonthly ++
mydd +
politics1 +
bartcop ++
politicalwire +
sisterstalk black lesbian?
culturekitchen ++
alternet
wonkette +++
billstclair +
freefreedomtoldhere ++ pipe bomb

......
almuajaha defunct
whynot defunct
winstonsmith defunct
samadams dormant
mquinn02 defunct
iraqblogcount ++14Apr06 suspended
iraqicomments most recent: jan2005
iraqidoctor most recent: Aug2005
georgemustgo + moved?
vialls ++Dormant (joe is dead)
warblogging Defunct
hammeroftruth quiescant?
mediastorm quiescant? +
bushwhackedusa defunct
hamasonline defunct
4Jul06

26 May 2011

Blackcurrant powder, Drinking Stories

Blackcurrants feral on the steep bank behind my house, inaccessable without powertools and protective clothing

So I lashed out on SUJON Blackcurant powder $40.50 for 189g
Apparently blackcurrants have the highest in anthocyanins
antioxidant activity
blackcurrants 100g 12,881
blueberries 6,341
green tea 250ml 1,500

Sujon says
New independent research suggests that SuJon New Zealand Blackcurrants are the Number One Super Fruit in the world, being the highest antioxidant cultivated berry. This is due to high intensity of natural UV light, a pristine environment, perfect growing conditions and unique varieties to New Zealand. Being the richest natural source of blackcurrant poly phenols available they also outperform bilberry, acai, goji, pomegranate, grape seed, pine bark and blueberry in antioxidant potency. The table below compares the antioxidant activity in Blackcurrants with other foods.

_______________________________________________________
Proposed Shopping list Would cost around 5x in NZ (except for fish oil)
Vit B 50mg SWANSON $7.99 SW058 250 Caps.. 2x $16
fish oil SWE026 • 100 Sgels300 mg of EPA and 200 mg of DHA $6.49 3x $19.5
NZ 1 cap = 8c 180+100mg?
Vit D $5.49 Item #: SW1030 Availability: In Stock 1,000 IU 250 Caps SWANSON $5.49 2.2c/1000iu 5.5
Swanson Premium Vitamin C w/Rose Hips?SW106 • 1,000 mg 250 Caps $7.99 3.2c/g 2x 16++
..Choline+ Inositol. SW039 • 250/250 mg 250 Caps $11.99
..Lutein.. Astaxanthin SWANSON $9.39I SWU331 60 Sgels Lutein & Zeaxanthin <<<<<<<< 3x 28.2
SW1000 • 500 mg 100 Caps $10.79 L-Carnatine 50000mg = 1079c 21.6c/g 2x 21.6
Lipoic SWU190 • 300 mg 120 Caps $8.79 7.3c/cap 2x 17.6
Vit E $19.89 SW156 1,000 IU 250 Sgels 20
NAC SW854 • 600 mg 100 Caps.. $6.49 3x 19.5
Silimarin $6.99 SWC017 90 Caps 372mg weed alipoic 20mg 3x $18++
SW206 • 50 mg 250 Caps..50 mg zinc gluconate.. $3.79 3.8
Glutathione $15.49 SW936 100 mg 200 Caps .. 15.5
======
201.2

The USA fish oil probably comes from Chesapeake - George Bush snr has a business crushng coarse fish.
there is a NZ sourced fish oil - more expensive but might be worth avoiding the USA East Coast
===============================

Alcohol .... Supplements to take if you intend to continue Ethanol (reposting)

(Remember folks USA Swansons mail-order is 5-8 times cheaper than extortionate prices charged in NZ)

____________________________________________________________
Some Drinking Stories:

Nutrients that neutralize alcohol byproducts and protect against alcohol vitamin C, B1, E
the amino acids S-allyl-cysteine and glutathione, selenium

chronic pretreatment with vit E prevents alcohol-induced vascular injury in the brain
antidote (N-acetyl-cysteine) ..ethanol metabolism result in acetaldehyde N-acetyl cysteine binds acetaldehyde

Kyolic Garlic Formula 105 Garlic S-allyl-cysteine, a neutralizer of acetaldehyde

S-Adenosylmethionine (SAMe)
.. depressing an enzyme to convert methionine into S-adenosylmethionine (SAMe)
.. 400-800 mg of SAMe 2x day protect liver
if too expensicve: 500 mg trimethylglycine (TMG, also known as glycine betaine), 800 üg folic acid, and 500 üg vitamin B12, 2x day, ..
help liver to synthesize S-adenosylmethionine.

Probiotics a supplement to nourish intestinal flora..fructo-oligosaccharides (FOS)

Magnesium Chronic alcohol ..constrict arteries in the brain .. 500-1500 mg of magnesium.. keep cerebral.. vessels open by blocking excess infiltration of calcium into endothelial cells.

Silibinin (Special Milk Thistle Extract)..at least 500 mg a day milk thistle extract silibinin


These 2 look interesting, but maybe expensive.. Swansons dont have them, so u can bet they'll cost
European Picamilon (50 mg, 3x day) and Pyritinol (200 mg 3x day)..restore neurological function ..
An expensive prescription drug called Nimotop (nimodipine) 30 mg 3-4 xday, can slowly repair cns damage
Picamilon (also known as nicotinoyl-GABAm
Pyritinol also called pyridoxine disulfide or pyrithioxine (European drug names Encephabol, Encefabol, Cerbon 6) is a semi-natural water soluble analog of vitamin B6

PPC polyenylphosphatidylcholine prior to alcohol consumption.. protection against ..alcohol-induced liver injury in animals ..
HepatoPro
Choline is used by the truckload in processed foods.. it oughta be cheap. in NZ it aint (surprise!)
- probably best to buy in 40 gallon drum... Hope the Estrogens &other shit from Soy arent in the choline
- probably a net benefit. A bit of Estrogen doesnt scare me at my age.

____________________________________________________
Some more Drinking stories:
http://www.lef.org/protocols/prtcl-004.shtml

Perfect Equation.. patented the extract,.. skin of the prickly pear, Opuntia ficus.
..drank five hours after taking the pill, they experienced less severe hangover
..................................
Opuntia ficus indica (OFI) diminishes the inflammatory response .. (Easier to find in Auz than NZ )
..
The important thing is to take the hangover 'cures' *before* the drinking session, not the next morning

..
Hangover cures?: feverfew fumaric acid ginger inositol milk thistle niacinamide succinic acid.
..BMJ "encouraging findings" for borage, a yeast product, and tolfenamic acid
Commercial names for tolfenamic acid include Clotam Rapid and Tufnil for use in humans and Tolfedine for veterinar Tolfine

Feverfew (Tanacetum parthenium; syn. Chrysanthemum parthenium (L.) Pers., Pyrethrum parthenium Sm.)
$4.49 SWH147 500 mg 60